Rising Falling

Journey the shadowy underworld

Ride the waves of your life force

Expand into celestial realms

A 3 part series, of live and recorded practices of 75 minutes. Each practice involves embodied movement, breath, self-massage, meditation, and self-reflection/journaling.

We gather each Thursday at 7pm - 8.15pm for 3 weeks. These practices are intended to be a support as we adjust to the long nights and descent into the darker half of the year. If you can’t make it live - catch up with the recording.

In addition to 3 practices, you’ll also receive a yoga nidra audio recording and journaling prompts to deepen the journey in your own time.

Recordings will be sent out on Fridays, and will be available for 6 months - for you to come back to whenever you need.

It’s also possible to join individual sessions for £20 - booking links for individual practices are at the bottom of this page.

17 October: Earth

A yin journey into the bones of you, dropping into your depths. A curious, somatic exploration into the shadowy underworld. A portal to our ancestors.

24 October: Life force

Riding the waves of chi, your life force. Stoking your inner fires, igniting your yang energy. Ascension up the spine, experiencing the body as a vessel between earth and heaven.

31 October ~ Heaven

Our journey takes us into the ethers, pure expansion. Reaching the celestial realms. Aligning with the pagan festival of Samhain, when it’s said the veil between worlds is thin. Set up your candles and an altar for this one if you love a bit of ritual.