Public classes

Embodied Yin (re:store) ~ Wednesdays ~ 18:00 at Re:Mind, Belgravia

1:1 embodied state journey

Maybe you want to learn how to curate a self-practice that gives you exactly what you need. Or you have an injury or condition that requires special attention that just isn’t possible in a class setting. Perhaps you’re in pain, or suffering with insomnia, anxiety, depression, grief, and want to be guided in a container that allows you to feel and move through what your body is holding.

Each 1:1 session is a journey of self-exploration, tailored to your needs. I weave together practices and methods from multiple disciplines drawing on years of experience of bodywork, yoga, meditation, yoga nidra, breathing practices, embodiment and somatics, to guide you into your inner world.

I offer 1:1 sessions to you as an individual, couples or small groups. Either in the comfort of your own home, or in my beautiful home studio in East London. For larger private groups, I also have access to some beautiful spaces across London.

Embodiment at work

If you would like to arrange yoga, movement, meditation, or any curated wellness experience for your company then please get in touch. Some companies offer to pay for their employees yoga classes, or subsidise the cost. The classes can be in the workspace, or alternatively I can find a space for you.